Fueling Your Athlete

Service Description

Fueling Your Athlete is an engaging and practical webinar designed to help parents understand how proper nutrition supports performance, recovery, and long-term health. Learn what, when, and how young athletes should eat to optimize energy, reduce injury risk, and enhance focus on and off the field. We’ll break down common myths about sports drinks, supplements, and fad diets while offering easy, evidence-based strategies you can use at home. Whether your athlete is preparing for weekend tournaments or elite competition, this session will give you the tools to help them fuel smarter and play stronger.